Relax & Renew

$18.00

Category:

Description

A completely gentle and restorative yoga class to rejuvenate your body and mind. We do very little movement and lot of relaxation in a very peaceful, calm, and cozy room. This 60 minute class uses props, low light, soothing music, and gentle, guided movement to begin each class. We “hold” each passive posture for up to 7 minutes to encourage your ultimate relaxation using props to support your body completely. Restorative yoga is a great place to start a yoga experience, please RSVP.

Below are special instructions

Class is limited to 6 students so pre-registration is required. Please wear comfortable clothing, long sleeves/long pants and socks as your body temp may drop as you relax into each posture. Blankets, pillows, etc. are provided – do bring your yoga mat and some water.

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